Self Defense School Of Kenpo - Tracy's Chinese Kenpo ( Fist Law - Chuan- Fa )

Self Defense in empty hand, stick and edged weapons - Private Instruction - No Belt Testing Fee's - No Contracts

Chinese Style Forms from Tra Co International cira late 60s early 70s

Mr. Hensel age 61  is filmed live  Sept. 2013 performing opening segments to Forms  he competed with though out the mid 1970s into the mid late 80s. Keep in mind Mr. Hensel is moving slow not at a functional speed which would demonstrate the power component that is actually within in these forms.  It is hoped  one can actually see the movements clearily.   These forms represent the unique Chinese  Style of Kenpo forms that are taught to students beginning at Brown belt level in the United Kenpo - Arnis Ass. that Mr. Hensel is president of.  All these Forms came out of  the late Master  Tomas Connors Kenpo System refered to as Tra Co International while he was alive. The  Tiger and Crane  is from Al Tracy's system..

Many of the early TRACO students developed some aspect of the IRON PALM.  

I trained on a bag with lead shot and then for general conditioning I slapped a cement wall.  By the late 80s I stopped training my palm in order to protect my hand.  

Mr. Hensel's  personal style of movement and training has always been based on a strong Horse stance coupled with a deep Bow and Arrow stance with strong focus on the center line.  Tomas Connor moved in a low stance typical of the Southern Shaolin methods.  Breathing out quickly with each strike.